Are you buried under draining to-do lists, never-ending activities, non-stop phone calls, messages and email? Do you rush from meeting to meeting trying to keep up with the demands of the day? Are you exhausted and overwhelmed? Would you like to have more energy to get it all done? Recharging your batteries is fundamental to your vitality, health and performance. Without inspiration and energy, it's difficult to be your best.
One of things that helps me recharge is running. Years ago, I started running as a way to stay in shape. It wasn't long before I discovered that it was much more than that. When I run, stress melts away and I feel lighter, more creative, more energetic and happier. If I miss my run for a few days, I begin to feel sluggish, tired and grumpy. When I run, work comes more easily, I am more productive, life is more enjoyable and I'm more fun to be around. Exercise is a vital part of my life and helps me stay energized, refreshed and renewed.
I asked a few clients to share with you how they recharge. In the midst of the fast-paced world we live in, these sharp, successful, busy professionals still find time to renew and re-vitalize themselves. Here's what they shared:
Linda, an entrepreneur, practices yoga 3-4 times a week. She finds it relaxing and refreshing - and says it helps her in being more focused during the day.
Elaine, a sales executive, gets her daily inspiration from her early morning walks on the beach.
Rick, a CFO, listens to audio-books during his 45-minute commute. His full schedule leaves little time for reading so he uses the drive time as his "Rolling University" where he listens to books - fiction, business, self-improvement and biographies.
John, President & CEO of a telecommunications firm, has rediscovered the sheer pleasure of writing poetry. Years ago (25 years or so now), John enjoyed expressing his thoughts and feelings through poetry. In the busy-ness of life (marriage, kids and high-profile career jet-setting around the globe), he had stopped writing. Through our coaching, he began to open a space for writing which allowed him to re-connect with the enjoyment he found in creating poems. He says it helps him problem solve and think differently when he is working. And, this outlet inspires and energizes him.
The list of ways to energize your life is endless. What energizes you and inspires you to be your best?
If you'd like more ideas on renewal and getting revitalized, order my Top Ten Tips to Energize Your Life. You'll find it on the Top Tens page of my website. Click here.
