Success doesn't have to be a Struggle

Success doesn't have to be hard. Going for a BIG goal doesn't have to be difficult, draining and drudery. What if you could go for your goals in a way that was fun and energizing? What if you could make your dreams come true in a way that was easier and more effortless? What if you could enjoy the journey to success in a way that inspires and delights you?

If you would like to explore how coaching may support you in going for your goals and making your dreams a reality, schedule your Discovery Session now and get started enjoying your success.

Beauty Tips by Audrey Hepburn

For attractive lips,
Speak words of kindness.

For lovely eyes,
Seek out the good in people.

For a slim figure,
Share your food with the hungry.

For beautiful hair,
Let a child run his fingers through it once a day.

For poise,
Walk with the knowledge you'll never walk alone.

People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anybody.

Remember: if you ever need a helping hand, you'll find One at the end of your arm. As you grow older you will discover that you have two hands. One for helping yourself, the other for helping others.

by Audrey Hepburn

Smiles are contagious

Smiles are contagious. It's no myth... it's biology.

Scientists have shown that seeing a smile triggers an automatic response in our brains which causes us to smile, too (a phenomenon known as "facial feedback"). This response in turn creates positive emotions.

—"Facial Efference and the Experience of Emotion," by P.K. Adelman and R.B. Zajonc (1989).

Are you smiling yet?